hadji Category: Cycling Location: me pampo Event: dali kotsiatid
about 19 months ago Edit | Embed map | Download
9:57:12 AM Sat, 11 Nov 17 EET
34.06km / 2h 15m 30s
7:41:41 AM Sat, 11 Nov 17 EET

Performance

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +76bpm
Max 1min +39bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -71bpm
Max 1min -34bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +26m
Max 500m +23m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -38m
Max 500m -28m
Max 500m -28m
Max 500m -24m
Max 500m -22m

Notes

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Stats

Ave Speed 15.08kph
Ave Pace 3m 58s
Moving Time 1h 29m 21s
Ave Moving Speed 22.83kph
Ave Moving Pace 2m 37s
Max Speed 77.45kph

Heart Rate

Maximum 153bpm
Average 112bpm
Total beats 15297

Zones

Rest 11m 44s 8%
Warm up 30m 41s 22%
Fatburn 46m 52s 34%
Aerobic 37m 13s 27%
Anerobic 9m 0s 6%
Redline 0%

Calories

Total 1274 Cal

Elevation

Min / Max 83m / 274m
Ascent +340m
Descent -344m
Max Ascent 500m +27m
Max Descent 500m -38m