hadji Category: Cycling Location: me pampo Event: dali kotsiatid
about 20 months ago Edit | Embed map | Download
10:41:31 PM Tue, 31 Oct 17 EET
31.66km / 1h 34m 22s
9:07:09 PM Tue, 31 Oct 17 EET

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +12m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -31m
Max 500m -12m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 20.13kph
Ave Pace 2m 58s
Moving Time 1h 28m 46s
Ave Moving Speed 21.38kph
Ave Moving Pace 2m 48s
Max Speed 52.16kph

Heart Rate

Maximum 151bpm
Average 114bpm
Total beats 10763

Zones

Rest 3m 31s 3%
Warm up 18m 36s 19%
Fatburn 47m 32s 50%
Aerobic 18m 9s 19%
Anerobic 6m 34s 6%
Redline 0%

Calories

Total 913 Cal

Elevation

Min / Max 368m / 445m
Ascent +141m
Descent -143m
Max Ascent 500m +15m
Max Descent 500m -31m