hadji Category: Cycling Location: me pampo Event: dali kotsiatid
about 20 months ago Edit | Embed map | Download
10:19:39 PM Tue, 17 Oct 17 EEST
31.08km / 1h 23m 21s
8:56:18 PM Tue, 17 Oct 17 EEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +12m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -12m
Max 500m -11m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 22.37kph
Ave Pace 2m 40s
Moving Time 1h 22m 22s
Ave Moving Speed 22.64kph
Ave Moving Pace 2m 39s
Max Speed 52.48kph

Heart Rate

Maximum 154bpm
Average 121bpm
Total beats 10154

Zones

Rest 1m 7s 1%
Warm up 4m 5s 4%
Fatburn 38m 36s 46%
Aerobic 31m 50s 38%
Anerobic 7m 43s 9%
Redline 0%

Calories

Total 885 Cal

Elevation

Min / Max 227m / 303m
Ascent +124m
Descent -126m
Max Ascent 500m +15m
Max Descent 500m -29m