hadji Category: Cycling Location: me pampo Event: dali kotsiatid
about 20 months ago Edit | Embed map | Download
10:30:03 PM Mon, 9 Oct 17 EEST
30.94km / 1h 25m 34s
9:04:29 PM Mon, 9 Oct 17 EEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -12m
Max 500m -11m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 21.69kph
Ave Pace 2m 45s
Moving Time 1h 23m 8s
Ave Moving Speed 22.31kph
Ave Moving Pace 2m 41s
Max Speed 50.62kph

Heart Rate

Maximum 149bpm
Average 117bpm
Total beats 10031

Zones

Rest 46.0s 0%
Warm up 7m 51s 9%
Fatburn 49m 19s 57%
Aerobic 22m 55s 26%
Anerobic 4m 43s 5%
Redline 0%

Calories

Total 863 Cal

Elevation

Min / Max 210m / 284m
Ascent +124m
Descent -123m
Max Ascent 500m +15m
Max Descent 500m -29m