haavardj Category: Running
about 70 months ago Edit | Download disabled
7:05:12 PM Thu, 22 May 14 CEST
4.42km / 25m 36s
6:39:36 PM Thu, 22 May 14 CEST

Performance

100m
16.38kph / 22.0s
200m
15.14kph / 47.6s
500m
12.47kph / 2m 24s
1km
12.01kph / 4m 59s
3km
11.03kph / 16m 18s
1min 14.35kph / 239.1m
5min 11.87kph / 989.4m
10min 11.31kph / 1.89km
12min 11.13kph / 2.23km
20min 10.88kph / 3.63km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +16bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 15.66kph
10s 17.08kph / 47.4m
10s 16.73kph / 46.5m
10s 15.34kph / 42.6m
10s 15.07kph / 41.8m
10s 14.07kph / 39.1m
500m 12.47kph / 2m 24s
500m 12.07kph / 2m 29s
500m 11.74kph / 2m 33s
500m 11.44kph / 2m 37s
500m 11.30kph / 2m 39s

Splits

1km 9.86kph / 6m 5s
2km 11.11kph / 5m 24s
3km 10.57kph / 5m 40s
4km 10.76kph / 5m 34s

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -7m
Max 500m -5m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.35kph
Ave Pace 5m 47s
Moving Time 24m 56s
Ave Moving Speed 10.60kph
Ave Moving Pace 5m 39s
Max Speed 17.08kph

Heart Rate

Maximum 175bpm
Average 160bpm
Total beats 4106

Zones

Rest 20.0s 1%
Warm up 30.0s 1%
Fatburn 0%
Aerobic 11.0s 0%
Anerobic 12m 33s 49%
Redline 12m 2s 47%

Calories

Total 377 Cal

Elevation

Min / Max -41m / -18m
Ascent +43m
Descent -42m
Max Ascent 500m +9m
Max Descent 500m -11m