haavardj Category: Running
about 73 months ago Edit | Download disabled
8:26:39 AM Sat, 2 Nov 13 EDT
4.02km / 24m 26s
8:02:13 AM Sat, 2 Nov 13 EDT

Performance

100m
18.91kph / 19.0s
200m
13.36kph / 53.9s
500m
10.85kph / 2m 45s
1km
10.45kph / 5m 44s
3km
10.03kph / 17m 56s
1min 12.77kph / 212.8m
5min 10.47kph / 872.4m
10min 10.17kph / 1.70km
12min 10.15kph / 2.03km
20min 9.98kph / 3.33km

Max Speeds

Ave 10s 13.70kph
10s 21.19kph / 58.9m
10s 11.90kph / 33.1m
10s 11.88kph / 33.0m
10s 11.79kph / 32.8m
10s 11.74kph / 32.6m
500m 10.85kph / 2m 45s
500m 10.77kph / 2m 47s
500m 10.16kph / 2m 57s
500m 10.13kph / 2m 57s
500m 10.01kph / 2m 59s

Splits

1km 10.10kph / 5m 56s
2km 9.73kph / 6m 9s
3km 10.14kph / 5m 54s
4km 9.66kph / 6m 12s

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +11m
Max 500m +1m

Max Descents

Max 500m -13m
Max 500m -13m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 9.86kph
Ave Pace 6m 5s
Moving Time 24m 16s
Ave Moving Speed 9.91kph
Ave Moving Pace 6m 3s
Max Speed 24.65kph

Calories

Total 324 Cal

Elevation

Min / Max 68m / 95m
Ascent +34m
Descent -31m
Max Ascent 500m +15m
Max Descent 500m -13m