|
6:10:43 PM
Wed, 20 Mar 13
EDT
6.19mi
/
1h 14m 23s
4:56:19 PM
Wed, 20 Mar 13
EDT
|
|
|
Performance
| .25mi |
|
35.51mph / 25.3s
|
| .5mi |
|
31.97mph / 56.3s
|
| 1mi |
|
27.31mph / 2m 11s
|
| 3mi |
|
19.73mph / 9m 7s
|
| 5mi |
|
6.31mph / 47m 33s
|
| 1min |
|
31.21mph / 837.1m
|
| 5min |
|
26.15mph / 2.18mi
|
| 10min |
|
19.83mph / 3.31mi
|
| 12min |
|
17.93mph / 3.59mi
|
| 20min |
|
11.73mph / 3.91mi
|
| 30min |
|
8.75mph / 4.38mi
|
| 1hr |
|
5.04mph / 5.04mi
|
Max Speeds
| Ave 10s | 32.84mph | |
| 10s |
|
36.22mph / 161.9m |
| 10s |
|
35.18mph / 157.3m |
| 10s |
|
31.13mph / 139.2m |
| 10s |
|
30.99mph / 138.5m |
| 10s |
|
30.65mph / 137.0m |
| 500m |
|
35.17mph / 31.8s |
| 500m |
|
29.12mph / 38.4s |
| 500m |
|
28.27mph / 39.6s |
| 500m |
|
26.89mph / 41.6s |
| 500m |
|
26.09mph / 42.9s |
Splits
| 1mi |
|
2.87mph / 20m 53s |
| 2mi |
|
2.61mph / 22m 57s |
| 3mi |
|
3.62mph / 16m 33s |
| 4mi |
|
25.27mph / 2m 22s |
| 5mi |
|
27.17mph / 2m 12s |
| 6mi |
|
13.13mph / 4m 34s |
Max Ascents
| Max 500m |
|
+367ft |
| Max 500m |
|
+131ft |
| Max 500m |
|
+125ft |
| Max 500m |
|
+118ft |
| Max 500m |
|
+82ft |
Max Descents
| Max 500m |
|
-636ft |
| Max 500m |
|
-249ft |
| Max 500m |
|
-138ft |
| Max 500m |
|
-79ft |
| Max 500m |
|
-39ft |
Stats
| Ave Speed | 4.99mph |
| Ave Pace | 12m 1s |
| Moving Time | 20m 41s |
| Ave Moving Speed | 14.39mph |
| Ave Moving Pace | 4m 10s |
| Max Speed | 36.73mph |
Calories
| Total | 640 Cal |
Elevation
| Min / Max | 3,881ft / 4,675ft |
| Ascent | +1,266ft |
| Descent | -1,552ft |
| Max Ascent 500m | +367ft |
| Max Descent 500m | -636ft |
