gyruss Category: Running Location: roma
about 41 months ago Edit | Embed map | Download
8:21:14 AM Thu, 21 Apr 16 CEST
10.16km / 1h 1m 20s
7:19:54 AM Thu, 21 Apr 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +21m
Max 500m +20m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -47m
Max 500m -28m
Max 500m -26m
Max 500m -23m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 9.94kph
Ave Pace 6m 2s
Moving Time 1h 1m 10s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 13.92kph

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 10.0s 0%

Calories

Total 751 Cal

Elevation

Min / Max 54m / 130m
Ascent +310m
Descent -347m
Max Ascent 500m +29m
Max Descent 500m -47m