gyruss Category: Running Location: Roma Event: romaostia
about 43 months ago Edit | Embed map | Download
11:34:44 AM Sun, 13 Mar 16 CET
21.16km / 2h 19m 18s
9:15:26 AM Sun, 13 Mar 16 CET

Performance

Max Heart Rate Recovery

Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +32m
Max 500m +16m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -46m
Max 500m -27m
Max 500m -18m
Max 500m -18m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 9.12kph
Ave Pace 6m 34s
Moving Time 2h 19m 8s
Ave Moving Speed 9.13kph
Ave Moving Pace 6m 34s
Max Speed 15.58kph

Heart Rate

Maximum 168bpm
Average 0bpm
Total beats 28

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 1535 Cal

Elevation

Min / Max 46m / 117m
Ascent +450m
Descent -474m
Max Ascent 500m +49m
Max Descent 500m -46m