guru99 Category: Cycling
about 76 months ago Edit | Download disabled
12:10:35 PM Sun, 17 Mar 13 CET
28.68km / 3h 3m 19s
9:07:16 AM Sun, 17 Mar 13 CET

Performance

100m
40.74kph / 8.8s
200m
35.00kph / 20.6s
500m
25.98kph / 1m 9s
1km
23.91kph / 2m 30s
3km
18.95kph / 9m 29s
5km
13.56kph / 22m 6s
10km
12.43kph / 48m 15s
20km
11.97kph / 1h 40m 15s
21km
11.59kph / 1h 49m 11s
1min 27.15kph / 452.6m
5min 20.24kph / 1.69km
10min 18.89kph / 3.15km
12min 17.87kph / 3.57km
20min 13.65kph / 4.55km
30min 13.94kph / 6.97km
1hr 12.76kph / 12.76km
2hr 11.13kph / 22.26km

Max Heart Rate Increase

Max 1min +101bpm
Max 1min +50bpm
Max 1min +50bpm
Max 1min +45bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -52bpm
Max 1min -48bpm
Max 1min -44bpm
Max 1min -44bpm

Max Speeds

Ave 10s 36.68kph
10s 38.58kph / 107.2m
10s 38.07kph / 105.7m
10s 36.21kph / 100.6m
10s 35.90kph / 99.7m
10s 34.64kph / 96.2m
500m 26.10kph / 1m 8s
500m 25.06kph / 1m 11s
500m 23.22kph / 1m 17s
500m 23.02kph / 1m 18s
500m 22.94kph / 1m 18s

Splits

1km 8.79kph / 6m 49s
2km 7.98kph / 7m 31s
3km 3.72kph / 16m 8s
4km 4.46kph / 13m 27s
5km 14.75kph / 4m 4s
6km 10.31kph / 5m 49s
7km 4.86kph / 12m 20s
8km 4.71kph / 12m 44s
9km 13.38kph / 4m 28s
10km 14.42kph / 4m 9s
11km 11.01kph / 5m 27s
12km 10.81kph / 5m 33s
13km 12.28kph / 4m 53s
14km 15.94kph / 3m 45s
15km 5.30kph / 11m 18s
16km 17.43kph / 3m 26s
17km 20.18kph / 2m 58s
18km 15.38kph / 3m 54s
19km 6.31kph / 9m 30s
20km 13.35kph / 4m 29s
21km 12.22kph / 4m 54s
22km 10.03kph / 5m 58s
23km 18.76kph / 3m 11s
24km 16.83kph / 3m 33s
25km 9.15kph / 6m 33s
26km 10.32kph / 5m 48s
27km 17.78kph / 3m 22s
28km 16.60kph / 3m 36s

Max Ascents

Max 500m +54m
Max 500m +45m
Max 500m +39m
Max 500m +30m
Max 500m +29m

Max Descents

Max 500m -50m
Max 500m -40m
Max 500m -35m
Max 500m -32m
Max 500m -30m

Notes

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Stats

Ave Speed 9.39kph
Ave Pace 6m 23s
Moving Time 2h 9m 56s
Ave Moving Speed 13.10kph
Ave Moving Pace 4m 34s
Max Speed 45.08kph

Heart Rate

Maximum 189bpm
Average 136bpm
Total beats 25005

Zones

Rest 1h 5m 22s 35%
Warm up 38m 26s 20%
Fatburn 49m 19s 26%
Aerobic 28m 41s 15%
Anerobic 1m 21s 0%
Redline 10.0s 0%

Calories

Total 1879 Cal

Elevation

Min / Max 321m / 462m
Ascent +662m
Descent -668m
Max Ascent 500m +54m
Max Descent 500m -50m