gumering Category: Running
about 22 months ago Edit | Embed map | Download
11:04:09 AM Sun, 19 Nov 17 CET
11.90km / 1h 17m 3s
9:47:06 AM Sun, 19 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +25m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 9.27kph
Ave Pace 6m 28s
Moving Time 1h 16m 13s
Ave Moving Speed 9.36kph
Ave Moving Pace 6m 24s
Max Speed 13.23kph

Heart Rate

Maximum 171bpm
Average 144bpm
Total beats 11123

Zones

Rest 1m 50s 2%
Warm up 1m 20s 1%
Fatburn 3m 20s 4%
Aerobic 54m 11s 70%
Anerobic 16m 12s 21%
Redline 10.0s 0%

Calories

Total 1002 Cal

Elevation

Min / Max 418m / 458m
Ascent +84m
Descent -80m
Max Ascent 500m +25m
Max Descent 500m -25m