guijfrantz Category: Running Location: cascata
about 67 months ago Edit | Embed map | Download
6:34:04 PM Sat, 21 Dec 13 BRST
11.51km / 1h 6m 35s
5:27:29 PM Sat, 21 Dec 13 BRST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +18m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -21m
Max 500m -17m
Max 500m -17m
Max 500m -16m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 10.38kph
Ave Pace 5m 46s
Moving Time 1h 5m 55s
Ave Moving Speed 10.47kph
Ave Moving Pace 5m 43s
Max Speed 14.95kph

Calories

Total 990 Cal

Elevation

Min / Max 58m / 107m
Ascent +121m
Descent -122m
Max Ascent 500m +23m
Max Descent 500m -21m