gtwohig Category: Running Location: Tallinn Sportihaal Event: working out
about 68 months ago Edit | Download
7:09:27 PM Sun, 12 Jan 14 EET
2.65mi / 44m 49s
6:24:38 PM Sun, 12 Jan 14 EET

Performance

.25mi
11.07mph / 1m 21s
.5mi
10.95mph / 2m 44s
1mi
10.41mph / 5m 45s
1min 11.11mph / 298.0m
5min 10.60mph / 0.88mi
10min 9.94mph / 1.66mi
12min 9.53mph / 1.91mi
20min 5.99mph / 2.00mi
30min 5.04mph / 2.52mi

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Ave 10s 11.72mph
10s 11.91mph / 53.2m
10s 11.81mph / 52.8m
10s 11.80mph / 52.8m
10s 11.55mph / 51.6m
10s 11.51mph / 51.4m
500m 11.12mph / 1m 40s
500m 10.86mph / 1m 42s
500m 10.23mph / 1m 49s
500m 9.92mph / 1m 52s
500m 9.75mph / 1m 54s

Splits

1mi 7.45mph / 8m 3s
2mi 3.98mph / 15m 5s

Notes

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Stats

Ave Speed 3.55mph
Ave Pace 16m 55s
Moving Time 23m 4s
Ave Moving Speed 6.59mph
Ave Moving Pace 9m 5s
Max Speed 11.18mph

Heart Rate

Maximum 186bpm
Average 137bpm
Total beats 6148

Zones

Rest 1m 38s 3%
Warm up 10m 46s 24%
Fatburn 5m 46s 12%
Aerobic 9m 40s 21%
Anerobic 7m 4s 15%
Redline 9m 55s 22%

Calories

Total 557 Cal