grindiz Category: Running Location: corsa da Re
about 26 months ago Edit | Download disabled
11:26:29 AM Sun, 8 Jan 17 CET
7.45km / 50m 8s
10:36:21 AM Sun, 8 Jan 17 CET

Performance

100m
23.20kph / 15.5s
200m
21.47kph / 33.5s
500m
17.39kph / 1m 43s
1km
12.14kph / 4m 56s
3km
9.70kph / 18m 33s
5km
9.41kph / 31m 53s
1min 19.68kph / 328.0m
5min 12.14kph / 1.01km
10min 10.50kph / 1.75km
12min 10.03kph / 2.01km
20min 9.67kph / 3.22km
30min 9.40kph / 4.70km

Max Speeds

Ave 10s 20.02kph
10s 23.20kph / 64.4m
10s 22.32kph / 62.0m
10s 18.95kph / 52.6m
10s 18.49kph / 51.3m
10s 17.15kph / 47.6m
500m 17.39kph / 1m 43s
500m 9.74kph / 3m 4s
500m 9.68kph / 3m 5s
500m 9.66kph / 3m 6s
500m 9.18kph / 3m 16s

Splits

1km 10.41kph / 5m 45s
2km 8.75kph / 6m 51s
3km 8.87kph / 6m 45s
4km 9.19kph / 6m 31s
5km 8.72kph / 6m 52s
6km 8.73kph / 6m 52s
7km 8.68kph / 6m 54s

Max Ascents

Max 500m +192m
Max 500m +55m
Max 500m +29m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -45m
Max 500m -44m
Max 500m -29m
Max 500m -11m
Max 500m -3m

Notes

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Stats

Ave Speed 8.91kph
Ave Pace 6m 43s
Moving Time 49m 37s
Ave Moving Speed 8.99kph
Ave Moving Pace 6m 40s
Max Speed 23.20kph

Calories

Total 434 Cal

Elevation

Min / Max -50m / 231m
Ascent +407m
Descent -184m
Max Ascent 500m +192m
Max Descent 500m -45m