grindiz Category: Running Location: corsa da Re
about 33 months ago Edit | Download disabled
12:24:24 PM Fri, 6 Jan 17 CET
10.77km / 1h 12m 47s
11:11:37 AM Fri, 6 Jan 17 CET

Performance

100m
18.05kph / 19.9s
200m
14.73kph / 48.9s
500m
12.37kph / 2m 25s
1km
11.08kph / 5m 24s
3km
10.17kph / 17m 41s
5km
9.86kph / 30m 25s
10km
9.11kph / 1h 5m 52s
1min 14.73kph / 245.5m
5min 11.08kph / 923.1m
10min 10.87kph / 1.81km
12min 10.57kph / 2.11km
20min 10.03kph / 3.34km
30min 9.87kph / 4.94km
1hr 9.15kph / 9.15km

Max Speeds

Ave 10s 19.64kph
10s 21.83kph / 60.6m
10s 20.00kph / 55.6m
10s 19.41kph / 53.9m
10s 18.92kph / 52.6m
10s 18.05kph / 50.1m
500m 12.37kph / 2m 25s
500m 11.78kph / 2m 32s
500m 11.08kph / 2m 42s
500m 9.93kph / 3m 1s
500m 9.91kph / 3m 1s

Splits

1km 10.23kph / 5m 51s
2km 8.69kph / 6m 54s
3km 10.23kph / 5m 51s
4km 8.69kph / 6m 54s
5km 9.36kph / 6m 24s
6km 10.62kph / 5m 38s
7km 3.05kph / 19m 39s
8km 9.32kph / 6m 26s
9km 7.84kph / 7m 38s
10km 8.67kph / 6m 55s

Max Ascents

Max 500m +186m
Max 500m +70m
Max 500m +26m
Max 500m +22m
Max 500m +7m

Max Descents

Max 500m -112m
Max 500m -85m
Max 500m -46m
Max 500m -14m
Max 500m -6m

Notes

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Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 1h 12m 7s
Ave Moving Speed 8.95kph
Ave Moving Pace 6m 42s
Max Speed 21.83kph

Calories

Total 630 Cal

Elevation

Min / Max -86m / 209m
Ascent +380m
Descent -315m
Max Ascent 500m +186m
Max Descent 500m -112m