grindiz Category: Running Location:
about 22 months ago Edit | Download disabled
8:53:08 PM Thu, 13 Jul 17 CEST
9.13km / 1h 0m 22s
7:52:46 PM Thu, 13 Jul 17 CEST

Performance

100m
10.22kph / 35.2s
200m
9.96kph / 1m 12s
500m
9.78kph / 3m 3s
1km
9.63kph / 6m 13s
3km
9.31kph / 19m 20s
5km
9.19kph / 32m 37s
1min 9.96kph / 166.0m
5min 9.67kph / 805.5m
10min 9.49kph / 1.58km
12min 9.43kph / 1.89km
20min 9.30kph / 3.10km
30min 9.21kph / 4.61km
1hr 9.09kph / 9.09km

Max Speeds

Ave 10s 10.65kph
10s 10.90kph / 30.3m
10s 10.79kph / 30.0m
10s 10.72kph / 29.8m
10s 10.44kph / 29.0m
10s 10.41kph / 28.9m
500m 9.78kph / 3m 3s
500m 9.77kph / 3m 4s
500m 9.52kph / 3m 9s
500m 9.50kph / 3m 9s
500m 9.49kph / 3m 9s

Splits

1km 8.81kph / 6m 48s
2km 9.53kph / 6m 17s
3km 9.09kph / 6m 36s
4km 9.17kph / 6m 32s
5km 8.83kph / 6m 47s
6km 9.18kph / 6m 32s
7km 8.80kph / 6m 48s
8km 9.37kph / 6m 24s
9km 9.07kph / 6m 36s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -28m
Max 500m -21m
Max 500m -15m
Max 500m -15m
Max 500m -15m

Notes

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Stats

Ave Speed 9.07kph
Ave Pace 6m 36s
Moving Time 1h 0m 22s
Ave Moving Speed 9.07kph
Ave Moving Pace 6m 36s
Max Speed 10.95kph

Calories

Total 522 Cal

Elevation

Min / Max -6m / 25m
Ascent +121m
Descent -152m
Max Ascent 500m +15m
Max Descent 500m -28m