grindiz Category: Running Location: SantAnder 21 Event: 21
about 27 months ago Edit | Download disabled
12:25:12 PM Sun, 26 Mar 17 CEST
21.54km / 2h 25m 5s
10:00:07 AM Sun, 26 Mar 17 CEST

Performance

100m
21.97kph / 16.4s
200m
16.40kph / 43.9s
500m
14.76kph / 2m 1s
1km
12.11kph / 4m 57s
3km
10.29kph / 17m 29s
5km
9.69kph / 30m 57s
10km
9.15kph / 1h 5m 33s
20km
9.12kph / 2h 11m 35s
21km
9.12kph / 2h 18m 45s
1min 16.17kph / 269.6m
5min 12.11kph / 1.01km
10min 11.22kph / 1.87km
12min 10.81kph / 2.16km
20min 10.17kph / 3.39km
30min 9.75kph / 4.88km
1hr 9.22kph / 9.22km
2hr 9.12kph / 18.24km

Max Speeds

Ave 10s 19.18kph
10s 21.97kph / 61.0m
10s 20.14kph / 55.9m
10s 19.72kph / 54.8m
10s 17.87kph / 49.6m
10s 16.18kph / 45.0m
500m 14.76kph / 2m 1s
500m 11.85kph / 2m 31s
500m 11.13kph / 2m 41s
500m 10.29kph / 2m 54s
500m 10.26kph / 2m 55s

Splits

1km 6.43kph / 9m 19s
2km 11.67kph / 5m 8s
3km 9.96kph / 6m 1s
4km 9.29kph / 6m 27s
5km 8.91kph / 6m 44s
6km 8.20kph / 7m 18s
7km 8.81kph / 6m 48s
8km 9.05kph / 6m 37s
9km 8.50kph / 7m 3s
10km 8.47kph / 7m 4s
11km 8.84kph / 6m 47s
12km 9.50kph / 6m 19s
13km 9.60kph / 6m 14s
14km 9.12kph / 6m 34s
15km 8.40kph / 7m 8s
16km 8.82kph / 6m 47s
17km 9.09kph / 6m 36s
18km 9.28kph / 6m 27s
19km 9.07kph / 6m 36s
20km 9.29kph / 6m 27s
21km 9.08kph / 6m 36s

Max Ascents

Max 500m +91m
Max 500m +36m
Max 500m +29m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -115m
Max 500m -50m
Max 500m -41m
Max 500m -35m
Max 500m -28m

Notes

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Stats

Ave Speed 8.91kph
Ave Pace 6m 44s
Moving Time 2h 23m 7s
Ave Moving Speed 9.03kph
Ave Moving Pace 6m 38s
Max Speed 21.97kph

Calories

Total 1256 Cal

Elevation

Min / Max 148m / 287m
Ascent +480m
Descent -467m
Max Ascent 500m +91m
Max Descent 500m -115m