grindiz Category: Running trail
about 2 months ago Edit | Download disabled
9:53:00 PM Wed, 16 May 18 CEST
11.29km / 2h 36m 45s
7:16:15 PM Wed, 16 May 18 CEST

Performance

100m
11.03kph / 32.6s
200m
10.39kph / 1m 9s
500m
7.68kph / 3m 54s
1km
6.84kph / 8m 46s
3km
5.07kph / 35m 32s
5km
4.70kph / 1h 3m 48s
10km
4.51kph / 2h 12m 54s
1min 10.49kph / 174.8m
5min 7.28kph / 606.9m
10min 6.54kph / 1.09km
12min 6.26kph / 1.25km
20min 5.50kph / 1.83km
30min 5.24kph / 2.62km
1hr 4.64kph / 4.64km
2hr 4.45kph / 8.89km

Max Speeds

Ave 10s 11.81kph
10s 13.28kph / 36.9m
10s 11.86kph / 32.9m
10s 11.41kph / 31.7m
10s 11.26kph / 31.3m
10s 11.24kph / 31.2m
500m 7.68kph / 3m 54s
500m 7.43kph / 4m 2s
500m 7.34kph / 4m 5s
500m 6.90kph / 4m 20s
500m 6.58kph / 4m 33s

Splits

1km 3.82kph / 15m 41s
2km 5.70kph / 10m 31s
3km 4.22kph / 14m 12s
4km 5.39kph / 11m 8s
5km 3.05kph / 19m 39s
6km 4.15kph / 14m 27s
7km 4.59kph / 13m 4s
8km 5.51kph / 10m 53s
9km 3.46kph / 17m 20s
10km 4.59kph / 13m 4s
11km 4.59kph / 13m 4s

Max Ascents

Max 500m +79m
Max 500m +75m
Max 500m +63m
Max 500m +59m
Max 500m +55m

Max Descents

Max 500m -88m
Max 500m -74m
Max 500m -69m
Max 500m -39m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 4.32kph
Ave Pace 13m 53s
Moving Time 2h 0m 32s
Ave Moving Speed 5.42kph
Ave Moving Pace 11m 4s
Max Speed 14.22kph

Calories

Total 534 Cal

Elevation

Min / Max 252m / 564m
Ascent +565m
Descent -537m
Max Ascent 500m +79m
Max Descent 500m -88m