graney Category: Running Location: DE
about 80 months ago Edit | Embed map | Download
8:45:56 PM Wed, 30 Jan 13 CST
1.29mi / 12m 45s
8:33:11 PM Wed, 30 Jan 13 CST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +49ft
Max 500m +16ft

Max Descents

Max 500m -102ft
Max 500m -69ft
Max 500m -26ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 6.09mph
Ave Pace 9m 50s
Moving Time 11m 5s
Ave Moving Speed 7.00mph
Ave Moving Pace 8m 34s
Max Speed 14.20mph

Heart Rate

Maximum 189bpm
Average 152bpm
Total beats 1948

Zones

Rest 2m 0s 15%
Warm up 20.0s 2%
Fatburn 10.0s 1%
Aerobic 32.0s 4%
Anerobic 4m 16s 33%
Redline 5m 27s 42%

Calories

Total 168 Cal

Elevation

Min / Max 354ft / 495ft
Ascent +302ft
Descent -285ft
Max Ascent 500m +112ft
Max Descent 500m -102ft