gr8smokieszeke Category: Cycling Location: Buzzards Roost Event: 2 in 30 Tags: beaverdam, 30 in 30
about 39 months ago Edit | Embed map | Download
4:17:32 PM Wed, 2 Apr 14 EDT
4.49mi / 26m 53s
3:50:39 PM Wed, 2 Apr 14 EDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -21bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +138ft
Max 500m +128ft
Max 500m +112ft
Max 500m +56ft
Max 500m +26ft

Max Descents

Max 500m -125ft
Max 500m -95ft
Max 500m -89ft
Max 500m -85ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 10.03mph
Ave Pace 5m 58s
Moving Time 26m 8s
Ave Moving Speed 10.31mph
Ave Moving Pace 5m 49s
Max Speed 31.89mph

Heart Rate

Maximum 171bpm
Average 145bpm
Total beats 3915

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 1m 27s 5%
Aerobic 1m 48s 6%
Anerobic 9m 10s 34%
Redline 14m 20s 53%

Calories

Total 381 Cal

Elevation

Min / Max 2,523ft / 2,717ft
Ascent +545ft
Descent -558ft
Max Ascent 500m +138ft
Max Descent 500m -125ft