gr8larry Category: Cycling
about 3 months ago Edit | Embed map | Download
6:26:54 PM Wed, 3 Jan 18 CET
18.96km / 1h 19m 39s
5:07:15 PM Wed, 3 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +24m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -23m
Max 500m -21m
Max 500m -19m
Max 500m -19m
Max 500m -17m

Weather

Notes

Community

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Stats

Ave Speed 14.28kph
Ave Pace 4m 12s
Moving Time 1h 11m 31s
Ave Moving Speed 15.85kph
Ave Moving Pace 3m 47s
Max Speed 34.64kph

Heart Rate

Maximum 137bpm
Average 116bpm
Total beats 9272

Zones

Rest 1h 8m 11s 85%
Warm up 11m 28s 14%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 772 Cal

Elevation

Min / Max 103m / 163m
Ascent +602m
Descent -574m
Max Ascent 500m +31m
Max Descent 500m -23m