goyozuma Category: Walking
about 59 months ago Edit | Embed map | Download
2:16:11 PM Sun, 23 Nov 14 CET
10.43km / 2h 19m 40s
11:56:31 AM Sun, 23 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +73m
Max 500m +35m
Max 500m +31m
Max 500m +30m
Max 500m +28m

Max Descents

Max 500m -79m
Max 500m -44m
Max 500m -34m
Max 500m -32m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 4.48kph
Ave Pace 13m 23s
Moving Time 1h 56m 30s
Ave Moving Speed 5.28kph
Ave Moving Pace 11m 22s
Max Speed 14.32kph

Heart Rate

Maximum 153bpm
Average 86bpm
Total beats 12138

Zones

Rest 1h 50m 10s 78%
Warm up 10m 29s 7%
Fatburn 5m 41s 4%
Aerobic 11m 20s 8%
Anerobic 2m 0s 1%
Redline 0%

Calories

Total 611 Cal

Elevation

Min / Max 212m / 411m
Ascent +569m
Descent -601m
Max Ascent 500m +73m
Max Descent 500m -79m