gopesi Category: Walking
about 3 months ago Edit | Embed map | Download
6:47:30 PM Fri, 7 Jun 19 EDT
4.20km / 59m 15s
5:48:15 PM Fri, 7 Jun 19 EDT

Performance

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +7m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -19m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 4.26kph
Ave Pace 14m 6s
Moving Time 52m 25s
Ave Moving Speed 4.72kph
Ave Moving Pace 12m 43s
Max Speed 51.79kph

Heart Rate

Maximum 100bpm
Average 90bpm
Total beats 5383

Zones

Rest 8.0s 0%
Warm up 50m 7s 84%
Fatburn 9m 0s 15%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 457 Cal

Elevation

Min / Max 98m / 124m
Ascent +30m
Descent -31m
Max Ascent 500m +19m
Max Descent 500m -19m