gopesi Category: Walking
about 14 months ago Edit | Embed map | Download
8:52:07 PM Sat, 21 Jul 18 EDT
11.32km / 2h 12m 34s
6:39:32 PM Sat, 21 Jul 18 EDT

Performance

Max Heart Rate Increase

Max 1min +151bpm
Max 1min +143bpm
Max 1min +128bpm
Max 1min +78bpm
Max 1min +76bpm

Max Heart Rate Recovery

Max 1min -197bpm
Max 1min -138bpm
Max 1min -137bpm
Max 1min -136bpm
Max 1min -88bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 5.13kph
Ave Pace 11m 42s
Moving Time 22m 13s
Ave Moving Speed 29.85kph
Ave Moving Pace 2m 0s
Max Speed 59.94kph

Heart Rate

Maximum 220bpm
Average 92bpm
Total beats 12216

Zones

Rest 9m 45s 7%
Warm up 1h 54m 8s 86%
Fatburn 2m 0s 1%
Aerobic 2m 10s 1%
Anerobic 1m 40s 1%
Redline 2m 51s 2%

Calories

Total 1059 Cal

Elevation

Min / Max -4m / 76m
Ascent +102m
Descent -39m
Max Ascent 500m +27m
Max Descent 500m -11m