gone73 Category: General
about 53 months ago Edit | Download disabled
11:10:54 AM Sun, 17 May 15 GMT+01:00
55.39km / 2h 35m 32s
8:35:22 AM Sun, 17 May 15 GMT+01:00

Performance

100m
51.54kph / 7.0s
200m
49.17kph / 14.6s
500m
45.72kph / 39.4s
1km
39.72kph / 1m 30s
3km
35.71kph / 5m 2s
5km
30.54kph / 9m 49s
10km
25.98kph / 23m 5s
20km
23.79kph / 50m 26s
21km
24.05kph / 52m 37s
30km
23.85kph / 1h 15m 27s
42km
22.58kph / 1h 52m 7s
50km
22.47kph / 2h 13m 28s
1min 42.84kph / 714.0m
5min 35.71kph / 2.98km
10min 30.42kph / 5.07km
12min 29.49kph / 5.90km
20min 26.31kph / 8.77km
30min 25.71kph / 12.85km
1hr 24.09kph / 24.09km
2hr 22.56kph / 45.12km

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +60bpm
Max 1min +46bpm
Max 1min +41bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Ave 10s 45.40kph
10s 50.16kph / 139.3m
10s 46.72kph / 129.8m
10s 44.08kph / 122.4m
10s 43.83kph / 121.8m
10s 42.22kph / 117.3m
500m 45.72kph / 39.4s
500m 40.45kph / 44.5s
500m 38.78kph / 46.4s
500m 38.28kph / 47.0s
500m 36.61kph / 49.2s

Splits

1km 10.20kph / 5m 53s
2km 10.50kph / 5m 42s
3km 18.59kph / 3m 13s
4km 20.73kph / 2m 53s
5km 21.34kph / 2m 48s
6km 20.20kph / 2m 58s
7km 21.94kph / 2m 44s
8km 22.01kph / 2m 43s
9km 25.05kph / 2m 23s
10km 24.43kph / 2m 27s
11km 28.26kph / 2m 7s
12km 30.06kph / 1m 59s
13km 24.90kph / 2m 24s
14km 23.14kph / 2m 35s
15km 25.85kph / 2m 19s
16km 17.99kph / 3m 20s
17km 20.91kph / 2m 52s
18km 21.09kph / 2m 50s
19km 24.47kph / 2m 27s
20km 27.61kph / 2m 10s
21km 18.08kph / 3m 19s
22km 20.48kph / 2m 55s
23km 22.10kph / 2m 42s
24km 15.41kph / 3m 53s
25km 9.17kph / 6m 32s
26km 32.31kph / 1m 51s
27km 23.70kph / 2m 31s
28km 22.09kph / 2m 42s
29km 36.37kph / 1m 38s
30km 39.27kph / 1m 31s
31km 31.45kph / 1m 54s
32km 24.99kph / 2m 24s
33km 14.32kph / 4m 11s
34km 18.76kph / 3m 11s
35km 23.39kph / 2m 33s
36km 14.03kph / 4m 16s
37km 21.25kph / 2m 49s
38km 26.86kph / 2m 14s
39km 26.09kph / 2m 18s
40km 21.19kph / 2m 49s
41km 21.66kph / 2m 46s
42km 27.41kph / 2m 11s
43km 28.47kph / 2m 6s
44km 21.85kph / 2m 44s
45km 35.79kph / 1m 40s
46km 29.42kph / 2m 2s
47km 22.49kph / 2m 40s
48km 23.95kph / 2m 30s
49km 28.47kph / 2m 6s
50km 22.53kph / 2m 39s

Max Ascents

Max 500m +40m
Max 500m +28m
Max 500m +24m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -27m
Max 500m -23m
Max 500m -22m
Max 500m -19m
Max 500m -19m

Notes

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Stats

Ave Speed 21.37kph
Ave Pace 2m 48s
Moving Time 2h 30m 40s
Ave Moving Speed 22.04kph
Ave Moving Pace 2m 43s
Max Speed 54.03kph

Heart Rate

Maximum 170bpm
Average 108bpm
Total beats 16810

Zones

Rest 35m 8s 22%
Warm up 26m 4s 16%
Fatburn 41m 28s 26%
Aerobic 33m 16s 21%
Anerobic 13m 48s 8%
Redline 5m 48s 3%

Calories

Total 1238 Cal

Elevation

Min / Max 10m / 108m
Ascent +329m
Descent -330m
Max Ascent 500m +40m
Max Descent 500m -27m