gomjo Category: Running
about 1 month ago Edit | Embed map | Download
2:04:56 PM Sun, 21 Apr 19 CEST
59.74km / 3h 30m 56s
10:34:00 AM Sun, 21 Apr 19 CEST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +37bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +27m
Max 500m +21m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -40m
Max 500m -24m
Max 500m -18m
Max 500m -17m
Max 500m -17m

Notes

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Stats

Ave Speed 16.99kph
Ave Pace 3m 31s
Moving Time 3h 14m 43s
Ave Moving Speed 18.34kph
Ave Moving Pace 3m 16s
Max Speed 67.10kph

Heart Rate

Maximum 172bpm
Average 143bpm
Total beats 30350

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 11m 15s 5%
Aerobic 46m 36s 22%
Anerobic 1h 43m 3s 48%
Redline 49m 42s 23%

Calories

Total 2827 Cal

Elevation

Min / Max 94m / 197m
Ascent +325m
Descent -308m
Max Ascent 500m +30m
Max Descent 500m -40m