goldielo Category: Running Location: home Event: Running
about 5 months ago Edit | Embed map | Download
6:29:31 AM Tue, 11 Jun 19 PDT
4.34mi / 45m 31s
5:44:00 AM Tue, 11 Jun 19 PDT

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +69ft
Max 500m +49ft
Max 500m +49ft
Max 500m +20ft

Max Descents

Max 500m -85ft
Max 500m -69ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft

Notes

Community

Share

Comments

Stats

Ave Speed 5.72mph
Ave Pace 10m 29s
Moving Time 45m 31s
Ave Moving Speed 5.72mph
Ave Moving Pace 10m 29s
Max Speed 7.20mph

Heart Rate

Maximum 168bpm
Average 136bpm
Total beats 6227

Zones

Rest 21.0s 0%
Warm up 2m 30s 5%
Fatburn 13m 40s 30%
Aerobic 21m 0s 46%
Anerobic 8m 0s 17%
Redline 0%

Calories

Total 486 Cal

Elevation

Min / Max -82ft / 79ft
Ascent +259ft
Descent -259ft
Max Ascent 500m +92ft
Max Descent 500m -85ft