goldielo Category: Running Location: home Event: Running
about 5 months ago Edit | Embed map | Download
6:05:58 AM Fri, 24 May 19 PDT
4.35mi / 47m 1s
5:18:57 AM Fri, 24 May 19 PDT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -26bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +69ft
Max 500m +52ft
Max 500m +49ft
Max 500m +16ft

Max Descents

Max 500m -89ft
Max 500m -66ft
Max 500m -33ft
Max 500m -33ft
Max 500m -23ft

Notes

Community

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Stats

Ave Speed 5.55mph
Ave Pace 10m 48s
Moving Time 46m 51s
Ave Moving Speed 5.57mph
Ave Moving Pace 10m 46s
Max Speed 6.94mph

Heart Rate

Maximum 170bpm
Average 141bpm
Total beats 6660

Zones

Rest 11.0s 0%
Warm up 2m 30s 5%
Fatburn 10m 20s 21%
Aerobic 19m 40s 41%
Anerobic 14m 20s 30%
Redline 0%

Calories

Total 534 Cal

Elevation

Min / Max 0ft / 164ft
Ascent +279ft
Descent -276ft
Max Ascent 500m +98ft
Max Descent 500m -89ft