goldielo Category: Running Location: home Event: Running
about 1 month ago Edit | Embed map | Download
6:18:53 AM Tue, 14 May 19 PDT
4.32mi / 44m 30s
5:34:23 AM Tue, 14 May 19 PDT

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -24bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +69ft
Max 500m +49ft
Max 500m +46ft
Max 500m +16ft

Max Descents

Max 500m -89ft
Max 500m -72ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft

Notes

Community

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Stats

Ave Speed 5.82mph
Ave Pace 10m 18s
Moving Time 44m 20s
Ave Moving Speed 5.84mph
Ave Moving Pace 10m 16s
Max Speed 8.87mph

Heart Rate

Maximum 175bpm
Average 142bpm
Total beats 6339

Zones

Rest 20.0s 0%
Warm up 1m 40s 3%
Fatburn 10m 10s 22%
Aerobic 19m 0s 42%
Anerobic 13m 0s 29%
Redline 20.0s 0%

Calories

Total 511 Cal

Elevation

Min / Max 0ft / 164ft
Ascent +259ft
Descent -269ft
Max Ascent 500m +98ft
Max Descent 500m -89ft