goldielo Category: Running Location: Home Event: 10k
about 42 months ago Edit | Download disabled
8:59:53 AM Thu, 24 Nov 16 PST
10.99mi / 1h 29m 56s
7:29:57 AM Thu, 24 Nov 16 PST

Performance

.25mi
60.33mph / 14.9s
.5mi
58.89mph / 30.5s
1mi
56.48mph / 1m 3s
3mi
36.26mph / 4m 57s
5mi
12.52mph / 23m 58s
10mi
7.65mph / 1h 18m 24s
1min 56.48mph / 0.94mi
5min 36.26mph / 3.02mi
10min 25.21mph / 4.20mi
12min 21.30mph / 4.26mi
20min 13.86mph / 4.62mi
30min 11.15mph / 5.57mi
1hr 8.33mph / 8.33mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +23bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -8bpm

Max Speeds

Ave 10s 56.11mph
10s 61.27mph / 273.9m
10s 58.55mph / 261.7m
10s 56.99mph / 254.8m
10s 52.66mph / 235.4m
10s 51.06mph / 228.3m
500m 59.45mph / 18.8s
500m 58.06mph / 19.3s
500m 49.09mph / 22.8s
500m 45.67mph / 24.5s
500m 44.05mph / 25.4s

Splits

1mi 5.15mph / 11m 38s
2mi 5.38mph / 11m 8s
3mi 5.50mph / 10m 54s
4mi 5.54mph / 10m 49s
5mi 5.61mph / 10m 41s
6mi 5.50mph / 10m 54s
7mi 3.79mph / 15m 49s
8mi 21.24mph / 2m 49s
9mi 44.16mph / 1m 21s
10mi 36.85mph / 1m 37s

Max Ascents

Max 500m +98ft
Max 500m +72ft
Max 500m +46ft
Max 500m +39ft
Max 500m +23ft

Max Descents

Max 500m -121ft
Max 500m -79ft
Max 500m -49ft
Max 500m -49ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 7.33mph
Ave Pace 8m 10s
Moving Time 1h 24m 6s
Ave Moving Speed 7.81mph
Ave Moving Pace 7m 40s
Max Speed 61.50mph

Heart Rate

Maximum 181bpm
Average 143bpm
Total beats 12921

Zones

Rest 30.0s 0%
Warm up 7m 43s 8%
Fatburn 6m 27s 7%
Aerobic 26m 52s 29%
Anerobic 28m 11s 31%
Redline 20m 13s 22%

Calories

Total 1127 Cal

Elevation

Min / Max -75ft / 197ft
Ascent +400ft
Descent -381ft
Max Ascent 500m +98ft
Max Descent 500m -121ft