goldielo Category: Running Location: Home Event: 10k
about 31 months ago Edit | Embed map | Download
8:59:53 AM Thu, 24 Nov 16 PST
10.99mi / 1h 29m 56s
7:29:57 AM Thu, 24 Nov 16 PST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +23bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +72ft
Max 500m +46ft
Max 500m +39ft
Max 500m +23ft

Max Descents

Max 500m -121ft
Max 500m -79ft
Max 500m -49ft
Max 500m -49ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 7.33mph
Ave Pace 8m 10s
Moving Time 1h 24m 6s
Ave Moving Speed 7.81mph
Ave Moving Pace 7m 40s
Max Speed 61.50mph

Heart Rate

Maximum 181bpm
Average 143bpm
Total beats 12921

Zones

Rest 30.0s 0%
Warm up 7m 43s 8%
Fatburn 6m 27s 7%
Aerobic 26m 52s 29%
Anerobic 28m 11s 31%
Redline 20m 13s 22%

Calories

Total 1127 Cal

Elevation

Min / Max -75ft / 197ft
Ascent +400ft
Descent -381ft
Max Ascent 500m +98ft
Max Descent 500m -121ft