goldielo Category: Gym Location: Home Event: Run Tags: 1
about 1 week ago Edit | Download disabled
8:50:30 AM Sat, 1 Aug 20 PDT
6.49mi / 1h 4m 7s
7:46:22 AM Sat, 1 Aug 20 PDT

Performance

.25mi
6.87mph / 2m 10s
.5mi
6.71mph / 4m 28s
1mi
6.64mph / 9m 2s
3mi
6.45mph / 27m 53s
5mi
6.34mph / 47m 19s
1min 7.09mph / 190.1m
5min 6.70mph / 898.5m
10min 6.63mph / 1.11mi
12min 6.60mph / 1.32mi
20min 6.52mph / 2.17mi
30min 6.43mph / 3.21mi
1hr 6.29mph / 6.29mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 7.84mph
10s 8.14mph / 36.4m
10s 7.91mph / 35.4m
10s 7.80mph / 34.9m
10s 7.75mph / 34.6m
10s 7.62mph / 34.1m
500m 6.83mph / 2m 43s
500m 6.63mph / 2m 48s
500m 6.62mph / 2m 48s
500m 6.61mph / 2m 49s
500m 6.51mph / 2m 51s

Splits

1mi 6.59mph / 9m 6s
2mi 6.53mph / 9m 11s
3mi 6.26mph / 9m 35s
4mi 6.25mph / 9m 36s
5mi 6.10mph / 9m 49s
6mi 6.06mph / 9m 54s

Max Ascents

Max 500m +95ft
Max 500m +49ft
Max 500m +46ft
Max 500m +46ft
Max 500m +39ft

Max Descents

Max 500m -85ft
Max 500m -49ft
Max 500m -46ft
Max 500m -39ft
Max 500m -36ft

Notes

Community

Share

Stats

Ave Speed 6.08mph
Ave Pace 9m 52s
Moving Time 1h 3m 55s
Ave Moving Speed 6.09mph
Ave Moving Pace 9m 51s
Max Speed 9.11mph

Heart Rate

Maximum 169bpm
Average 141bpm
Total beats 9083

Zones

Rest 16.0s 0%
Warm up 14.0s 0%
Fatburn 8m 48s 13%
Aerobic 20m 40s 32%
Anerobic 29m 39s 46%
Redline 4m 30s 7%

Calories

Total 789 Cal

Elevation

Min / Max -56ft / 154ft
Ascent +289ft
Descent -315ft
Max Ascent 500m +95ft
Max Descent 500m -85ft