goldielo Category: Cycling Location: home Event: running
about 3 months ago Edit | Embed map | Download
7:45:54 AM Sun, 4 Aug 19 PDT
4.33mi / 44m 7s
7:01:47 AM Sun, 4 Aug 19 PDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +85ft
Max 500m +52ft
Max 500m +43ft
Max 500m +20ft

Max Descents

Max 500m -108ft
Max 500m -89ft
Max 500m -30ft
Max 500m -26ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 5.89mph
Ave Pace 10m 11s
Moving Time 44m 5s
Ave Moving Speed 5.89mph
Ave Moving Pace 10m 11s
Max Speed 8.42mph

Heart Rate

Maximum 169bpm
Average 138bpm
Total beats 6102

Zones

Rest 20.0s 0%
Warm up 3m 16s 7%
Fatburn 12m 49s 29%
Aerobic 17m 11s 38%
Anerobic 10m 31s 23%
Redline 0%

Calories

Total 483 Cal

Elevation

Min / Max 0ft / 161ft
Ascent +289ft
Descent -289ft
Max Ascent 500m +98ft
Max Descent 500m -108ft