gogobre Category: Running Location: lj Event: grad
about 84 months ago Edit | Download disabled
9:17:16 PM Tue, 27 Sep 11 CEST
4.70km / 24m 25s
8:52:51 PM Tue, 27 Sep 11 CEST

Performance

100m
17.38kph / 20.7s
200m
16.53kph / 43.5s
500m
16.10kph / 1m 51s
1km
15.52kph / 3m 52s
3km
11.90kph / 15m 7s
1min 16.53kph / 275.5m
5min 15.02kph / 1.25km
10min 13.52kph / 2.25km
20min 11.59kph / 3.86km

Max Speeds

Ave 10s 18.18kph
10s 19.25kph / 53.5m
10s 18.68kph / 51.9m
10s 18.13kph / 50.4m
10s 17.45kph / 48.5m
10s 17.42kph / 48.4m
500m 16.10kph / 1m 51s
500m 14.17kph / 2m 7s
500m 13.22kph / 2m 16s
500m 12.86kph / 2m 19s
500m 12.34kph / 2m 25s

Splits

1km 12.82kph / 4m 40s
2km 8.97kph / 6m 41s
3km 10.91kph / 5m 30s
4km 14.58kph / 4m 6s

Max Ascents

Max 500m +35m
Max 500m +15m
Max 500m +8m
Max 500m +2m

Max Descents

Max 500m -28m
Max 500m -22m
Max 500m -12m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 11.55kph
Ave Pace 5m 11s
Moving Time 22m 51s
Ave Moving Speed 12.21kph
Ave Moving Pace 4m 54s
Max Speed 20.24kph

Heart Rate

Maximum 66bpm
Average 17bpm
Total beats 431

Zones

Rest 24m 25s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 368 Cal

Elevation

Min / Max 296m / 363m
Ascent +60m
Descent -64m
Max Ascent 500m +35m
Max Descent 500m -28m