|
10:46:01 PM
Fri, 26 Aug 11
GMT+01:00
3.46km
/
16m 14s
10:29:47 PM
Fri, 26 Aug 11
GMT+01:00
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
17.58kph / 20.5s
|
| 200m |
|
16.91kph / 42.6s
|
| 500m |
|
15.81kph / 1m 53s
|
| 1km |
|
14.49kph / 4m 8s
|
| 3km |
|
12.87kph / 13m 59s
|
| 1min |
|
16.50kph / 275.0m
|
| 5min |
|
14.03kph / 1.17km
|
| 10min |
|
12.88kph / 2.15km
|
Max Heart Rate Increase
| Max 1min |
|
+64bpm |
| Max 1min |
|
+28bpm |
| Max 1min |
|
+13bpm |
| Max 1min |
|
+10bpm |
| Max 1min |
|
+8bpm |
Max Heart Rate Recovery
| Max 1min |
|
-27bpm |
| Max 1min |
|
-10bpm |
| Max 1min |
|
-9bpm |
| Max 1min |
|
-3bpm |
Max Speeds
| Ave 10s | 17.76kph | |
| 10s |
|
18.76kph / 52.1m |
| 10s |
|
17.90kph / 49.7m |
| 10s |
|
17.55kph / 48.8m |
| 10s |
|
17.53kph / 48.7m |
| 10s |
|
17.04kph / 47.3m |
| 500m |
|
15.81kph / 1m 53s |
| 500m |
|
14.02kph / 2m 8s |
| 500m |
|
12.91kph / 2m 19s |
| 500m |
|
12.69kph / 2m 21s |
| 500m |
|
12.04kph / 2m 29s |
Splits
| 1km |
|
13.42kph / 4m 28s |
| 2km |
|
11.37kph / 5m 16s |
| 3km |
|
13.94kph / 4m 18s |
Max Ascents
| Max 500m |
|
+21m |
| Max 500m |
|
+14m |
| Max 500m |
|
+6m |
| Max 500m |
|
+2m |
Max Descents
| Max 500m |
|
-23m |
| Max 500m |
|
-7m |
| Max 500m |
|
-5m |
| Max 500m |
|
-3m |
| Max 500m |
|
-1m |
Stats
| Ave Speed | 12.79kph |
| Ave Pace | 4m 41s |
| Moving Time | 16m 4s |
| Ave Moving Speed | 12.90kph |
| Ave Moving Pace | 4m 39s |
| Max Speed | 24.34kph |
Heart Rate
| Maximum | 174bpm |
| Average | 155bpm |
| Total beats | 2518 |
Zones
| Rest | 11.0s | 1% |
| Warm up | 30.0s | 3% |
| Fatburn | 2m 14s | 13% |
| Aerobic | 3m 5s | 18% |
| Anerobic | 7m 42s | 47% |
| Redline | 2m 32s | 15% |
Calories
| Total | 228 Cal |
Elevation
| Min / Max | 338m / 373m |
| Ascent | +45m |
| Descent | -52m |
| Max Ascent 500m | +21m |
| Max Descent 500m | -23m |
