gogobre Category: Running Location: lj Event: grad Tags: test
about 85 months ago Edit | Download disabled
10:46:01 PM Fri, 26 Aug 11 GMT+01:00
3.46km / 16m 14s
10:29:47 PM Fri, 26 Aug 11 GMT+01:00

Performance

100m
17.58kph / 20.5s
200m
16.91kph / 42.6s
500m
15.81kph / 1m 53s
1km
14.49kph / 4m 8s
3km
12.87kph / 13m 59s
1min 16.50kph / 275.0m
5min 14.03kph / 1.17km
10min 12.88kph / 2.15km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +28bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -3bpm

Max Speeds

Ave 10s 17.76kph
10s 18.76kph / 52.1m
10s 17.90kph / 49.7m
10s 17.55kph / 48.8m
10s 17.53kph / 48.7m
10s 17.04kph / 47.3m
500m 15.81kph / 1m 53s
500m 14.02kph / 2m 8s
500m 12.91kph / 2m 19s
500m 12.69kph / 2m 21s
500m 12.04kph / 2m 29s

Splits

1km 13.42kph / 4m 28s
2km 11.37kph / 5m 16s
3km 13.94kph / 4m 18s

Max Ascents

Max 500m +21m
Max 500m +14m
Max 500m +6m
Max 500m +2m

Max Descents

Max 500m -23m
Max 500m -7m
Max 500m -5m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 12.79kph
Ave Pace 4m 41s
Moving Time 16m 4s
Ave Moving Speed 12.90kph
Ave Moving Pace 4m 39s
Max Speed 24.34kph

Heart Rate

Maximum 174bpm
Average 155bpm
Total beats 2518

Zones

Rest 11.0s 1%
Warm up 30.0s 3%
Fatburn 2m 14s 13%
Aerobic 3m 5s 18%
Anerobic 7m 42s 47%
Redline 2m 32s 15%

Calories

Total 228 Cal

Elevation

Min / Max 338m / 373m
Ascent +45m
Descent -52m
Max Ascent 500m +21m
Max Descent 500m -23m