10:46:01 PM
Fri, 26 Aug 11
GMT+01:00
3.46km
/
16m 14s
10:29:47 PM
Fri, 26 Aug 11
GMT+01:00
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
100m |
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17.58kph / 20.5s
|
200m |
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16.91kph / 42.6s
|
500m |
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15.81kph / 1m 53s
|
1km |
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14.49kph / 4m 8s
|
3km |
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12.87kph / 13m 59s
|
1min |
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16.50kph / 275.0m
|
5min |
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14.03kph / 1.17km
|
10min |
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12.88kph / 2.15km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Splits
Max Ascents
Max Descents
Weather
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Stats
Ave Speed | 12.79kph |
Ave Pace | 4m 41s |
Moving Time | 16m 4s |
Ave Moving Speed | 12.90kph |
Ave Moving Pace | 4m 39s |
Max Speed | 24.34kph |
Heart Rate
Maximum | 174bpm |
Average | 155bpm |
Total beats | 2518 |
Zones
Rest | 11.0s | 1% |
Warm up | 30.0s | 3% |
Fatburn | 2m 14s | 13% |
Aerobic | 3m 5s | 18% |
Anerobic | 7m 42s | 47% |
Redline | 2m 32s | 15% |
Calories
Total | 228 Cal |
Elevation
Min / Max | 338m / 373m |
Ascent | +45m |
Descent | -52m |
Max Ascent 500m | +21m |
Max Descent 500m | -23m |