gmhba Category: Running
about 35 months ago Edit | Download disabled
7:50:52 PM Fri, 18 Nov 16 CET
5.66km / 31m 57s
7:18:55 PM Fri, 18 Nov 16 CET

Performance

100m
14.58kph / 24.7s
200m
13.83kph / 52.1s
500m
12.21kph / 2m 27s
1km
11.73kph / 5m 6s
3km
11.20kph / 16m 4s
5km
10.74kph / 27m 55s
1min 13.74kph / 229.1m
5min 11.73kph / 977.4m
10min 11.58kph / 1.93km
12min 11.32kph / 2.26km
20min 10.97kph / 3.66km
30min 10.70kph / 5.35km

Max Speeds

Ave 10s 15.39kph
10s 16.72kph / 46.4m
10s 15.96kph / 44.3m
10s 14.93kph / 41.5m
10s 14.80kph / 41.1m
10s 14.57kph / 40.5m
500m 12.21kph / 2m 27s
500m 12.10kph / 2m 28s
500m 11.70kph / 2m 33s
500m 11.53kph / 2m 36s
500m 11.42kph / 2m 37s

Splits

1km 11.32kph / 5m 18s
2km 11.52kph / 5m 12s
3km 10.45kph / 5m 44s
4km 10.39kph / 5m 46s
5km 10.16kph / 5m 54s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 10.63kph
Ave Pace 5m 38s
Moving Time 31m 16s
Ave Moving Speed 10.84kph
Ave Moving Pace 5m 32s
Max Speed 16.72kph

Calories

Total 391 Cal

Elevation

Min / Max 168m / 176m
Ascent +4m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -5m