glridge Category: Cycling Location: cycle to work
about 78 months ago Edit | Embed map | Download
8:04:31 AM Wed, 9 Jan 13 NZDT
12.52km / 35m 20s
7:29:11 AM Wed, 9 Jan 13 NZDT

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 21.25kph
Ave Pace 2m 49s
Moving Time 33m 42s
Ave Moving Speed 22.25kph
Ave Moving Pace 2m 41s
Max Speed 29.08kph

Heart Rate

Maximum 166bpm
Average 146bpm
Total beats 5161

Zones

Rest 15.0s 0%
Warm up 46.0s 2%
Fatburn 1m 44s 4%
Aerobic 13m 5s 37%
Anerobic 19m 30s 55%
Redline 0%

Calories

Total 451 Cal

Elevation

Min / Max 10m / 32m
Ascent +147m
Descent -134m
Max Ascent 500m +11m
Max Descent 500m -10m