glowix Category: Running
about 14 months ago Edit | Download disabled
11:48:44 PM Wed, 18 Jul 18 CEST
6.89km / 48m 4s
11:00:40 PM Wed, 18 Jul 18 CEST

Performance

100m
10.08kph / 35.7s
200m
9.71kph / 1m 14s
500m
9.44kph / 3m 10s
1km
9.19kph / 6m 31s
3km
8.89kph / 20m 14s
5km
8.76kph / 34m 15s
1min 9.74kph / 162.4m
5min 9.28kph / 773.4m
10min 9.03kph / 1.50km
12min 9.05kph / 1.81km
20min 8.90kph / 2.97km
30min 8.90kph / 4.45km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -15bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 10.44kph
10s 10.87kph / 30.2m
10s 10.45kph / 29.0m
10s 10.34kph / 28.7m
10s 10.30kph / 28.6m
10s 10.23kph / 28.4m
500m 9.44kph / 3m 10s
500m 9.34kph / 3m 12s
500m 9.12kph / 3m 17s
500m 9.12kph / 3m 17s
500m 9.00kph / 3m 19s

Splits

1km 8.85kph / 6m 46s
2km 9.18kph / 6m 32s
3km 8.61kph / 6m 57s
4km 8.87kph / 6m 46s
5km 8.21kph / 7m 18s
6km 8.85kph / 6m 46s

Max Ascents

Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.60kph
Ave Pace 6m 58s
Moving Time 48m 4s
Ave Moving Speed 8.60kph
Ave Moving Pace 6m 58s
Max Speed 10.87kph

Heart Rate

Maximum 157bpm
Average 142bpm
Total beats 6868

Zones

Rest 30.0s 1%
Warm up 1m 10s 2%
Fatburn 5m 10s 10%
Aerobic 37m 14s 77%
Anerobic 4m 0s 8%
Redline 0%

Calories

Total 620 Cal

Elevation

Min / Max 132m / 140m
Ascent +8m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -7m