glowix Category: Running
about 27 months ago Edit | Download disabled
10:25:50 PM Tue, 4 Jul 17 CEST
8.91km / 1h 5m 54s
9:19:56 PM Tue, 4 Jul 17 CEST

Performance

100m
13.81kph / 26.1s
200m
12.20kph / 59.0s
500m
10.20kph / 2m 56s
1km
9.67kph / 6m 12s
3km
9.27kph / 19m 24s
5km
8.43kph / 35m 35s
1min 12.12kph / 202.0m
5min 9.81kph / 817.8m
10min 9.50kph / 1.58km
12min 9.40kph / 1.88km
20min 9.28kph / 3.09km
30min 8.45kph / 4.22km
1hr 8.27kph / 8.27km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 13.16kph
10s 14.91kph / 41.4m
10s 13.55kph / 37.6m
10s 12.97kph / 36.0m
10s 12.21kph / 33.9m
10s 12.15kph / 33.8m
500m 10.20kph / 2m 56s
500m 9.82kph / 3m 3s
500m 9.55kph / 3m 8s
500m 9.55kph / 3m 8s
500m 9.39kph / 3m 11s

Splits

1km 7.82kph / 7m 40s
2km 8.86kph / 6m 46s
3km 8.52kph / 7m 2s
4km 6.57kph / 9m 7s
5km 9.62kph / 6m 14s
6km 9.12kph / 6m 34s
7km 9.06kph / 6m 37s
8km 6.38kph / 9m 24s

Max Ascents

Max 500m +24m
Max 500m +6m
Max 500m +6m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -24m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 8.11kph
Ave Pace 7m 23s
Moving Time 1h 1m 14s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 14.91kph

Heart Rate

Maximum 171bpm
Average 137bpm
Total beats 9091

Zones

Rest 4m 0s 6%
Warm up 1m 30s 2%
Fatburn 26m 41s 40%
Aerobic 28m 33s 43%
Anerobic 4m 20s 6%
Redline 50.0s 1%

Calories

Total 786 Cal

Elevation

Min / Max 115m / 155m
Ascent +39m
Descent -43m
Max Ascent 500m +24m
Max Descent 500m -24m