glowix Category: Running
about 27 months ago Edit | Download disabled
9:13:58 AM Fri, 23 Jun 17 CEST
4.52km / 37m 12s
8:36:46 AM Fri, 23 Jun 17 CEST

Performance

100m
10.62kph / 33.9s
200m
9.20kph / 1m 18s
500m
8.30kph / 3m 36s
1km
7.92kph / 7m 34s
3km
7.48kph / 24m 3s
1min 9.58kph / 159.6m
5min 8.08kph / 673.5m
10min 7.90kph / 1.32km
12min 7.89kph / 1.58km
20min 7.50kph / 2.50km
30min 7.48kph / 3.74km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -23bpm
Max 1min -17bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 13.72kph
10s 15.92kph / 44.2m
10s 13.82kph / 38.4m
10s 13.51kph / 37.5m
10s 12.92kph / 35.9m
10s 12.43kph / 34.5m
500m 8.30kph / 3m 36s
500m 8.29kph / 3m 37s
500m 8.06kph / 3m 43s
500m 7.85kph / 3m 49s
500m 7.64kph / 3m 55s

Splits

1km 7.80kph / 7m 41s
2km 7.31kph / 8m 12s
3km 7.31kph / 8m 12s
4km 7.18kph / 8m 21s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.29kph
Ave Pace 8m 13s
Moving Time 36m 42s
Ave Moving Speed 7.38kph
Ave Moving Pace 8m 8s
Max Speed 15.92kph

Heart Rate

Maximum 146bpm
Average 119bpm
Total beats 4436

Zones

Rest 5m 0s 13%
Warm up 23m 40s 63%
Fatburn 7m 22s 19%
Aerobic 1m 10s 3%
Anerobic 0%
Redline 0%

Calories

Total 353 Cal

Elevation

Min / Max 115m / 122m
Ascent +5m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -4m