glowix Category: Running
about 27 months ago Edit | Download disabled
10:59:46 PM Sun, 18 Jun 17 CEST
10.51km / 2h 15m 47s
8:43:59 PM Sun, 18 Jun 17 CEST

Performance

100m
10.83kph / 33.2s
200m
10.43kph / 1m 9s
500m
9.96kph / 3m 0s
1km
9.27kph / 6m 28s
3km
8.78kph / 20m 29s
5km
8.27kph / 36m 17s
10km
4.63kph / 2h 9m 42s
1min 10.43kph / 173.8m
5min 9.32kph / 777.0m
10min 8.99kph / 1.50km
12min 8.74kph / 1.75km
20min 8.78kph / 2.93km
30min 8.67kph / 4.33km
1hr 7.66kph / 7.66km
2hr 4.62kph / 9.23km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -36bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Ave 10s 11.74kph
10s 13.08kph / 36.3m
10s 12.02kph / 33.4m
10s 11.42kph / 31.7m
10s 11.10kph / 30.8m
10s 11.08kph / 30.8m
500m 9.96kph / 3m 0s
500m 9.55kph / 3m 8s
500m 9.41kph / 3m 11s
500m 9.28kph / 3m 14s
500m 9.05kph / 3m 18s

Splits

1km 8.22kph / 7m 17s
2km 5.88kph / 10m 12s
3km 8.19kph / 7m 19s
4km 9.15kph / 6m 33s
5km 8.24kph / 7m 17s
6km 7.13kph / 8m 25s
7km 5.96kph / 10m 4s
8km 7.78kph / 7m 42s
9km 6.40kph / 9m 22s
10km 1.08kph / 55m 44s

Max Ascents

Max 500m +28m
Max 500m +8m
Max 500m +7m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -24m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 4.64kph
Ave Pace 12m 55s
Moving Time 1h 25m 48s
Ave Moving Speed 7.25kph
Ave Moving Pace 8m 16s
Max Speed 13.08kph

Heart Rate

Maximum 154bpm
Average 115bpm
Total beats 15748

Zones

Rest 1h 13m 40s 54%
Warm up 11m 10s 8%
Fatburn 32m 18s 23%
Aerobic 17m 49s 13%
Anerobic 50.0s 0%
Redline 0%

Calories

Total 1215 Cal

Elevation

Min / Max 102m / 138m
Ascent +41m
Descent -38m
Max Ascent 500m +28m
Max Descent 500m -24m