glowix Category: Running
about 27 months ago Edit | Download disabled
1:12:43 PM Sat, 17 Jun 17 CEST
10.29km / 1h 14m 14s
11:58:28 AM Sat, 17 Jun 17 CEST

Performance

100m
12.33kph / 29.2s
200m
10.50kph / 1m 8s
500m
9.60kph / 3m 7s
1km
9.31kph / 6m 26s
3km
8.99kph / 20m 0s
5km
8.60kph / 34m 52s
10km
8.39kph / 1h 11m 31s
1min 10.50kph / 175.0m
5min 9.48kph / 789.6m
10min 9.13kph / 1.52km
12min 9.03kph / 1.81km
20min 8.98kph / 2.99km
30min 8.87kph / 4.43km
1hr 8.51kph / 8.51km

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.61kph
10s 12.98kph / 36.0m
10s 12.64kph / 35.1m
10s 12.52kph / 34.8m
10s 12.51kph / 34.8m
10s 12.40kph / 34.4m
500m 9.60kph / 3m 7s
500m 9.25kph / 3m 14s
500m 9.18kph / 3m 16s
500m 9.16kph / 3m 16s
500m 9.12kph / 3m 17s

Splits

1km 8.01kph / 7m 29s
2km 8.98kph / 6m 40s
3km 8.90kph / 6m 44s
4km 8.88kph / 6m 45s
5km 7.63kph / 7m 51s
6km 8.65kph / 6m 56s
7km 8.59kph / 6m 59s
8km 7.72kph / 7m 46s
9km 8.11kph / 7m 23s
10km 7.91kph / 7m 34s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.32kph
Ave Pace 7m 12s
Moving Time 1h 12m 54s
Ave Moving Speed 8.45kph
Ave Moving Pace 7m 6s
Max Speed 12.98kph

Heart Rate

Maximum 156bpm
Average 139bpm
Total beats 10347

Zones

Rest 51.0s 1%
Warm up 1m 30s 2%
Fatburn 22m 40s 30%
Aerobic 47m 43s 64%
Anerobic 1m 30s 2%
Redline 0%

Calories

Total 906 Cal

Elevation

Min / Max 71m / 87m
Ascent +34m
Descent -38m
Max Ascent 500m +12m
Max Descent 500m -11m