glowix Category: Running
about 29 months ago Edit | Download disabled
8:07:06 PM Tue, 23 May 17 CEST
7.42km / 1h 9m 0s
6:58:06 PM Tue, 23 May 17 CEST

Performance

100m
10.58kph / 34.0s
200m
9.28kph / 1m 17s
500m
9.05kph / 3m 18s
1km
8.88kph / 6m 45s
3km
7.06kph / 25m 29s
5km
6.40kph / 46m 52s
1min 9.42kph / 157.0m
5min 8.94kph / 744.6m
10min 8.75kph / 1.46km
12min 8.35kph / 1.67km
20min 7.72kph / 2.57km
30min 6.92kph / 3.46km
1hr 6.60kph / 6.60km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +37bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 11.82kph
10s 12.39kph / 34.4m
10s 11.76kph / 32.7m
10s 11.76kph / 32.7m
10s 11.72kph / 32.6m
10s 11.47kph / 31.9m
500m 9.05kph / 3m 18s
500m 8.84kph / 3m 23s
500m 8.58kph / 3m 29s
500m 8.49kph / 3m 32s
500m 8.32kph / 3m 36s

Splits

1km 6.82kph / 8m 47s
2km 8.82kph / 6m 48s
3km 6.07kph / 9m 53s
4km 6.22kph / 9m 38s
5km 4.63kph / 12m 57s
6km 7.81kph / 7m 41s
7km 7.22kph / 8m 18s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 6.45kph
Ave Pace 9m 18s
Moving Time 1h 6m 40s
Ave Moving Speed 6.64kph
Ave Moving Pace 9m 2s
Max Speed 12.39kph

Heart Rate

Maximum 146bpm
Average 120bpm
Total beats 8289

Zones

Rest 29m 38s 42%
Warm up 7m 50s 11%
Fatburn 22m 51s 33%
Aerobic 8m 41s 12%
Anerobic 0%
Redline 0%

Calories

Total 664 Cal

Elevation

Min / Max 133m / 142m
Ascent +12m
Descent -12m
Max Ascent 500m +4m
Max Descent 500m -5m