glowix Category: Running
about 29 months ago Edit | Download disabled
10:16:00 AM Sun, 7 May 17 CEST
13.39km / 1h 44m 5s
8:31:55 AM Sun, 7 May 17 CEST

Performance

100m
13.09kph / 27.5s
200m
11.19kph / 1m 4s
500m
10.08kph / 2m 58s
1km
9.69kph / 6m 11s
3km
9.15kph / 19m 40s
5km
8.69kph / 34m 32s
10km
8.09kph / 1h 14m 8s
1min 11.19kph / 186.5m
5min 9.88kph / 823.2m
10min 9.67kph / 1.61km
12min 9.50kph / 1.90km
20min 9.16kph / 3.05km
30min 8.84kph / 4.42km
1hr 8.11kph / 8.11km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -27bpm

Max Speeds

Ave 10s 13.78kph
10s 15.32kph / 42.6m
10s 13.58kph / 37.7m
10s 13.58kph / 37.7m
10s 13.38kph / 37.2m
10s 13.08kph / 36.3m
500m 10.08kph / 2m 58s
500m 10.06kph / 2m 58s
500m 9.58kph / 3m 7s
500m 9.23kph / 3m 15s
500m 8.87kph / 3m 22s

Splits

1km 7.25kph / 8m 16s
2km 7.95kph / 7m 32s
3km 5.69kph / 10m 32s
4km 8.19kph / 7m 19s
5km 7.82kph / 7m 40s
6km 5.86kph / 10m 13s
7km 8.45kph / 7m 6s
8km 8.36kph / 7m 10s
9km 7.91kph / 7m 35s
10km 8.09kph / 7m 25s
11km 8.71kph / 6m 53s
12km 9.62kph / 6m 14s
13km 9.04kph / 6m 38s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.72kph
Ave Pace 7m 46s
Moving Time 1h 39m 5s
Ave Moving Speed 8.06kph
Ave Moving Pace 7m 26s
Max Speed 15.32kph

Heart Rate

Maximum 164bpm
Average 131bpm
Total beats 13667

Zones

Rest 7m 22s 7%
Warm up 8m 50s 8%
Fatburn 1h 7m 51s 65%
Aerobic 16m 20s 15%
Anerobic 3m 42s 3%
Redline 0%

Calories

Total 1157 Cal

Elevation

Min / Max 123m / 137m
Ascent +10m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m