glowix Category: Running
about 31 months ago Edit | Download disabled
9:09:21 AM Sun, 2 Apr 17 CEST
10.42km / 1h 12m 12s
7:57:09 AM Sun, 2 Apr 17 CEST

Performance

100m
11.75kph / 30.6s
200m
11.16kph / 1m 4s
500m
10.67kph / 2m 48s
1km
10.45kph / 5m 44s
3km
9.81kph / 18m 20s
5km
9.47kph / 31m 40s
10km
8.73kph / 1h 8m 43s
1min 11.16kph / 185.9m
5min 10.46kph / 871.8m
10min 10.17kph / 1.70km
12min 10.02kph / 2.00km
20min 9.82kph / 3.27km
30min 9.75kph / 4.87km
1hr 8.74kph / 8.74km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 12.43kph
10s 13.05kph / 36.2m
10s 12.50kph / 34.7m
10s 12.36kph / 34.3m
10s 12.26kph / 34.0m
10s 12.00kph / 33.3m
500m 10.67kph / 2m 48s
500m 10.41kph / 2m 52s
500m 10.28kph / 2m 55s
500m 10.05kph / 2m 59s
500m 9.88kph / 3m 2s

Splits

1km 9.26kph / 6m 28s
2km 9.60kph / 6m 14s
3km 9.62kph / 6m 14s
4km 9.53kph / 6m 17s
5km 9.11kph / 6m 35s
6km 6.70kph / 8m 57s
7km 8.03kph / 7m 28s
8km 8.42kph / 7m 7s
9km 8.97kph / 6m 41s
10km 8.38kph / 7m 9s

Max Ascents

Max 500m +16m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -15m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.66kph
Ave Pace 6m 55s
Moving Time 1h 12m 2s
Ave Moving Speed 8.67kph
Ave Moving Pace 6m 55s
Max Speed 13.05kph

Heart Rate

Maximum 162bpm
Average 146bpm
Total beats 10562

Zones

Rest 8m 40s 12%
Warm up 6m 30s 9%
Fatburn 13m 2s 18%
Aerobic 41m 10s 57%
Anerobic 2m 50s 3%
Redline 0%

Calories

Total 934 Cal

Elevation

Min / Max 219m / 245m
Ascent +27m
Descent -32m
Max Ascent 500m +16m
Max Descent 500m -15m