glowix Category: Running
about 30 months ago Edit | Download disabled
11:43:40 AM Sat, 1 Apr 17 CEST
11.06km / 1h 28m 24s
10:15:16 AM Sat, 1 Apr 17 CEST

Performance

100m
10.83kph / 33.2s
200m
9.80kph / 1m 13s
500m
9.54kph / 3m 8s
1km
9.09kph / 6m 36s
3km
8.90kph / 20m 13s
5km
8.58kph / 34m 57s
10km
7.97kph / 1h 15m 18s
1min 10.00kph / 166.7m
5min 9.18kph / 764.7m
10min 9.03kph / 1.50km
12min 8.99kph / 1.80km
20min 8.90kph / 2.97km
30min 8.57kph / 4.29km
1hr 8.18kph / 8.18km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -24bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 12.40kph
10s 12.91kph / 35.9m
10s 12.29kph / 34.1m
10s 12.29kph / 34.1m
10s 12.26kph / 34.0m
10s 12.26kph / 34.0m
500m 9.54kph / 3m 8s
500m 9.31kph / 3m 13s
500m 9.25kph / 3m 14s
500m 9.15kph / 3m 16s
500m 9.05kph / 3m 18s

Splits

1km 6.97kph / 8m 36s
2km 8.86kph / 6m 46s
3km 8.94kph / 6m 42s
4km 8.06kph / 7m 26s
5km 8.27kph / 7m 15s
6km 7.90kph / 7m 35s
7km 7.17kph / 8m 22s
8km 7.98kph / 7m 30s
9km 7.73kph / 7m 45s
10km 6.58kph / 9m 6s
11km 5.59kph / 10m 43s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 7.50kph
Ave Pace 7m 59s
Moving Time 1h 26m 43s
Ave Moving Speed 7.64kph
Ave Moving Pace 7m 51s
Max Speed 12.91kph

Heart Rate

Maximum 172bpm
Average 145bpm
Total beats 12898

Zones

Rest 9m 32s 10%
Warm up 7m 50s 8%
Fatburn 16m 40s 18%
Aerobic 51m 12s 57%
Anerobic 2m 20s 2%
Redline 50.0s 0%

Calories

Total 1132 Cal

Elevation

Min / Max 218m / 235m
Ascent +51m
Descent -47m
Max Ascent 500m +12m
Max Descent 500m -11m