glowix Category: Running
about 31 months ago Edit | Download disabled
10:00:11 AM Tue, 28 Mar 17 CEST
9.03km / 1h 4m 32s
8:55:39 AM Tue, 28 Mar 17 CEST

Performance

100m
14.33kph / 25.1s
200m
12.99kph / 55.4s
500m
10.15kph / 2m 57s
1km
9.73kph / 6m 9s
3km
9.26kph / 19m 26s
5km
8.84kph / 33m 56s
1min 12.80kph / 213.4m
5min 9.78kph / 815.1m
10min 9.67kph / 1.61km
12min 9.52kph / 1.90km
20min 9.27kph / 3.09km
30min 8.96kph / 4.48km
1hr 8.50kph / 8.50km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +29bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -35bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 14.79kph
10s 16.61kph / 46.2m
10s 15.62kph / 43.4m
10s 14.99kph / 41.6m
10s 14.12kph / 39.2m
10s 12.58kph / 35.0m
500m 10.15kph / 2m 57s
500m 10.07kph / 2m 58s
500m 10.02kph / 2m 59s
500m 9.91kph / 3m 1s
500m 9.78kph / 3m 4s

Splits

1km 7.03kph / 8m 31s
2km 7.75kph / 7m 44s
3km 9.41kph / 6m 22s
4km 9.29kph / 6m 27s
5km 7.85kph / 7m 38s
6km 8.10kph / 7m 24s
7km 9.66kph / 6m 12s
8km 9.15kph / 6m 33s
9km 8.37kph / 7m 10s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.39kph
Ave Pace 7m 9s
Moving Time 1h 3m 22s
Ave Moving Speed 8.54kph
Ave Moving Pace 7m 1s
Max Speed 16.61kph

Heart Rate

Maximum 171bpm
Average 136bpm
Total beats 8793

Zones

Rest 15m 44s 24%
Warm up 8m 12s 12%
Fatburn 33m 15s 51%
Aerobic 6m 11s 9%
Anerobic 40.0s 1%
Redline 30.0s 0%

Calories

Total 747 Cal

Elevation

Min / Max 161m / 183m
Ascent +27m
Descent -14m
Max Ascent 500m +10m
Max Descent 500m -10m