glowix Category: Running
about 31 months ago Edit | Download disabled
10:12:18 AM Sat, 18 Mar 17 CET
1.36km / 9m 1s
10:03:17 AM Sat, 18 Mar 17 CET

Performance

100m
12.70kph / 28.3s
200m
12.30kph / 58.5s
500m
11.64kph / 2m 34s
1km
10.94kph / 5m 29s
1min 12.19kph / 203.2m
5min 10.98kph / 915.0m

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -14bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 12.83kph
10s 13.19kph / 36.6m
10s 12.90kph / 35.8m
10s 12.88kph / 35.8m
10s 12.65kph / 35.1m
10s 12.53kph / 34.8m
500m 11.64kph / 2m 34s
500m 10.27kph / 2m 55s

Splits

1km 9.98kph / 6m 0s

Max Descents

Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 9.05kph
Ave Pace 6m 37s
Moving Time 8m 51s
Ave Moving Speed 9.22kph
Ave Moving Pace 6m 30s
Max Speed 13.19kph

Heart Rate

Maximum 158bpm
Average 131bpm
Total beats 1184

Zones

Rest 3m 31s 39%
Warm up 1m 50s 20%
Fatburn 1m 40s 18%
Aerobic 2m 0s 22%
Anerobic 0%
Redline 0%

Calories

Total 98 Cal

Elevation

Min / Max 55m / 65m
Ascent +0m
Descent -8m
Max Ascent 500m +0m
Max Descent 500m -5m