glowix Category: Running
about 31 months ago Edit | Download disabled
10:28:46 AM Tue, 14 Mar 17 CET
10.79km / 1h 13m 59s
9:14:47 AM Tue, 14 Mar 17 CET

Performance

100m
12.03kph / 29.9s
200m
11.04kph / 1m 5s
500m
9.80kph / 3m 3s
1km
9.46kph / 6m 20s
3km
9.08kph / 19m 49s
5km
9.05kph / 33m 8s
10km
8.83kph / 1h 7m 56s
1min 11.04kph / 184.0m
5min 9.64kph / 803.4m
10min 9.33kph / 1.55km
12min 9.26kph / 1.85km
20min 9.08kph / 3.03km
30min 9.03kph / 4.52km
1hr 8.78kph / 8.78km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +19bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 12.28kph
10s 12.61kph / 35.0m
10s 12.56kph / 34.9m
10s 12.25kph / 34.0m
10s 12.02kph / 33.4m
10s 11.94kph / 33.2m
500m 9.80kph / 3m 3s
500m 9.72kph / 3m 5s
500m 9.69kph / 3m 5s
500m 9.54kph / 3m 8s
500m 9.28kph / 3m 13s

Splits

1km 8.38kph / 7m 9s
2km 9.09kph / 6m 35s
3km 8.39kph / 7m 9s
4km 8.43kph / 7m 6s
5km 8.71kph / 6m 53s
6km 8.34kph / 7m 11s
7km 9.34kph / 6m 25s
8km 8.70kph / 6m 53s
9km 8.92kph / 6m 43s
10km 8.95kph / 6m 42s

Max Ascents

Max 500m +10m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

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Stats

Ave Speed 8.75kph
Ave Pace 6m 51s
Moving Time 1h 13m 49s
Ave Moving Speed 8.77kph
Ave Moving Pace 6m 50s
Max Speed 12.61kph

Heart Rate

Maximum 178bpm
Average 141bpm
Total beats 10489

Zones

Rest 6m 51s 9%
Warm up 8m 40s 11%
Fatburn 51m 58s 70%
Aerobic 5m 20s 7%
Anerobic 40.0s 0%
Redline 30.0s 0%

Calories

Total 907 Cal

Elevation

Min / Max 162m / 178m
Ascent +33m
Descent -30m
Max Ascent 500m +10m
Max Descent 500m -8m