glowix Category: Running
about 31 months ago Edit | Download disabled
5:29:04 PM Tue, 7 Mar 17 CET
10.11km / 1h 13m 27s
4:15:37 PM Tue, 7 Mar 17 CET

Performance

100m
11.33kph / 31.8s
200m
10.82kph / 1m 6s
500m
9.76kph / 3m 4s
1km
9.70kph / 6m 11s
3km
9.31kph / 19m 20s
5km
8.74kph / 34m 19s
10km
8.31kph / 1h 12m 10s
1min 10.82kph / 180.3m
5min 9.82kph / 818.7m
10min 9.54kph / 1.59km
12min 9.45kph / 1.89km
20min 9.27kph / 3.09km
30min 8.94kph / 4.47km
1hr 8.37kph / 8.37km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Ave 10s 13.12kph
10s 15.48kph / 43.0m
10s 13.17kph / 36.6m
10s 12.43kph / 34.5m
10s 12.37kph / 34.4m
10s 12.14kph / 33.7m
500m 9.76kph / 3m 4s
500m 9.76kph / 3m 4s
500m 9.74kph / 3m 4s
500m 9.43kph / 3m 10s
500m 9.32kph / 3m 13s

Splits

1km 7.66kph / 7m 49s
2km 8.57kph / 6m 59s
3km 9.66kph / 6m 12s
4km 9.14kph / 6m 33s
5km 7.60kph / 7m 53s
6km 8.32kph / 7m 12s
7km 8.71kph / 6m 53s
8km 7.52kph / 7m 58s
9km 7.66kph / 7m 49s
10km 8.35kph / 7m 11s

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.25kph
Ave Pace 7m 16s
Moving Time 1h 12m 45s
Ave Moving Speed 8.33kph
Ave Moving Pace 7m 12s
Max Speed 15.48kph

Heart Rate

Maximum 159bpm
Average 142bpm
Total beats 10498

Zones

Rest 4m 13s 5%
Warm up 7m 31s 10%
Fatburn 53m 33s 72%
Aerobic 8m 0s 10%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 910 Cal

Elevation

Min / Max 117m / 132m
Ascent +26m
Descent -36m
Max Ascent 500m +8m
Max Descent 500m -7m