glowix Category: Running
about 37 months ago Edit | Download disabled
7:37:40 PM Sun, 9 Oct 16 CEST
14.52km / 1h 41m 4s
5:56:36 PM Sun, 9 Oct 16 CEST

Performance

100m
48.77kph / 7.4s
200m
14.22kph / 50.6s
500m
10.91kph / 2m 45s
1km
10.16kph / 5m 54s
3km
9.84kph / 18m 17s
5km
9.68kph / 30m 58s
10km
8.91kph / 1h 7m 18s
1min 13.07kph / 217.9m
5min 10.25kph / 853.8m
10min 9.96kph / 1.66km
12min 9.90kph / 1.98km
20min 9.76kph / 3.25km
30min 9.69kph / 4.84km
1hr 9.37kph / 9.37km

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Ave 10s 18.11kph
10s 39.08kph / 108.6m
10s 13.24kph / 36.8m
10s 12.90kph / 35.8m
10s 12.69kph / 35.2m
10s 12.64kph / 35.1m
500m 10.89kph / 2m 45s
500m 10.38kph / 2m 53s
500m 10.17kph / 2m 56s
500m 10.13kph / 2m 57s
500m 9.97kph / 3m 0s

Splits

1km 7.61kph / 7m 53s
2km 9.91kph / 6m 3s
3km 7.94kph / 7m 33s
4km 9.91kph / 6m 3s
5km 9.78kph / 6m 8s
6km 9.45kph / 6m 20s
7km 9.52kph / 6m 18s
8km 9.36kph / 6m 24s
9km 9.28kph / 6m 27s
10km 6.45kph / 9m 18s
11km 7.69kph / 7m 48s
12km 9.00kph / 6m 40s
13km 9.08kph / 6m 36s
14km 6.99kph / 8m 34s

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 8.62kph
Ave Pace 6m 57s
Moving Time 1h 36m 43s
Ave Moving Speed 8.98kph
Ave Moving Pace 6m 40s
Max Speed 54.69kph

Heart Rate

Maximum 154bpm
Average 135bpm
Total beats 13703

Zones

Rest 17m 57s 17%
Warm up 18m 47s 18%
Fatburn 1h 3m 40s 62%
Aerobic 40.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1157 Cal

Elevation

Min / Max 156m / 170m
Ascent +28m
Descent -20m
Max Ascent 500m +8m
Max Descent 500m -8m