|
7:37:40 PM
Sun, 9 Oct 16
CEST
14.52km
/
1h 41m 4s
5:56:36 PM
Sun, 9 Oct 16
CEST
|
|
|
Performance
| 100m |
|
48.77kph / 7.4s
|
| 200m |
|
14.22kph / 50.6s
|
| 500m |
|
10.91kph / 2m 45s
|
| 1km |
|
10.16kph / 5m 54s
|
| 3km |
|
9.84kph / 18m 17s
|
| 5km |
|
9.68kph / 30m 58s
|
| 10km |
|
8.91kph / 1h 7m 18s
|
| 1min |
|
13.07kph / 217.9m
|
| 5min |
|
10.25kph / 853.8m
|
| 10min |
|
9.96kph / 1.66km
|
| 12min |
|
9.90kph / 1.98km
|
| 20min |
|
9.76kph / 3.25km
|
| 30min |
|
9.69kph / 4.84km
|
| 1hr |
|
9.37kph / 9.37km
|
Max Heart Rate Increase
| Max 1min |
|
+77bpm |
| Max 1min |
|
+32bpm |
| Max 1min |
|
+31bpm |
| Max 1min |
|
+28bpm |
| Max 1min |
|
+22bpm |
Max Heart Rate Recovery
| Max 1min |
|
-39bpm |
| Max 1min |
|
-37bpm |
| Max 1min |
|
-34bpm |
| Max 1min |
|
-28bpm |
| Max 1min |
|
-25bpm |
Max Speeds
| Ave 10s | 18.11kph | |
| 10s |
|
39.08kph / 108.6m |
| 10s |
|
13.24kph / 36.8m |
| 10s |
|
12.90kph / 35.8m |
| 10s |
|
12.69kph / 35.2m |
| 10s |
|
12.64kph / 35.1m |
| 500m |
|
10.89kph / 2m 45s |
| 500m |
|
10.38kph / 2m 53s |
| 500m |
|
10.17kph / 2m 56s |
| 500m |
|
10.13kph / 2m 57s |
| 500m |
|
9.97kph / 3m 0s |
Splits
| 1km |
|
7.61kph / 7m 53s |
| 2km |
|
9.91kph / 6m 3s |
| 3km |
|
7.94kph / 7m 33s |
| 4km |
|
9.91kph / 6m 3s |
| 5km |
|
9.78kph / 6m 8s |
| 6km |
|
9.45kph / 6m 20s |
| 7km |
|
9.52kph / 6m 18s |
| 8km |
|
9.36kph / 6m 24s |
| 9km |
|
9.28kph / 6m 27s |
| 10km |
|
6.45kph / 9m 18s |
| 11km |
|
7.69kph / 7m 48s |
| 12km |
|
9.00kph / 6m 40s |
| 13km |
|
9.08kph / 6m 36s |
| 14km |
|
6.99kph / 8m 34s |
Max Ascents
| Max 500m |
|
+8m |
| Max 500m |
|
+5m |
| Max 500m |
|
+5m |
| Max 500m |
|
+5m |
| Max 500m |
|
+4m |
Max Descents
| Max 500m |
|
-8m |
| Max 500m |
|
-6m |
| Max 500m |
|
-4m |
| Max 500m |
|
-4m |
| Max 500m |
|
-4m |
Stats
| Ave Speed | 8.62kph |
| Ave Pace | 6m 57s |
| Moving Time | 1h 36m 43s |
| Ave Moving Speed | 8.98kph |
| Ave Moving Pace | 6m 40s |
| Max Speed | 54.69kph |
Heart Rate
| Maximum | 154bpm |
| Average | 135bpm |
| Total beats | 13703 |
Zones
| Rest | 17m 57s | 17% |
| Warm up | 18m 47s | 18% |
| Fatburn | 1h 3m 40s | 62% |
| Aerobic | 40.0s | 0% |
| Anerobic | 0% | |
| Redline | 0% |
Calories
| Total | 1157 Cal |
Elevation
| Min / Max | 156m / 170m |
| Ascent | +28m |
| Descent | -20m |
| Max Ascent 500m | +8m |
| Max Descent 500m | -8m |
